My aim is to support you in exploring what is going on in your life and has led you to seek therapy. From our first session onward, I will work collaboratively with you, tailoring the way I work, to find the best therapeutic fit for your individual needs.

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  Where there is trauma/painful loss, our work together will first focus on building trust and safety within the therapeutic space, so that you are free to share whatever you choose, without fear of judgement. With therapeutic support, you can then engage with the themes and issues that may be limiting how you live now.  Where emotions feel difficult, or beyond reach, I will work with you to find new ways to approach them. Drawing from trauma- informed models and keeping safety at the forefront of what we do, we might focus on breath, bodywork and visualisation, to help expand your capacity to regulate, tolerate and integrate strong feelings.

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  I take the humanistic/existential view that each of us is capable of change/growth throughout our lives and this idea, confirmed by recent developments in our understanding of the brain’s lifelong neuroplasticity, offers real possibility. So, whilst painful experiences that have already happened cannot be undone, through therapy you may be able to work toward a more liveable relationship to such events. This may in turn eventually lead to the shaping of a new narrative, where you get to choose not only, how these experiences are framed, but also how much space they are permitted, both in the here and now…. and in your future.

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  I may incorporate the use of creative materials, metaphor, objects and processes, ie sand tray work, to assist you in exploring thoughts, ideas and relational dynamics. Research shows that use of such visual materials/ symbolism may offer profound insights where words fail, and facilitate connection to non-verbal and out of reach (unconscious) thoughts, beliefs and feelings. You are of course free to choose whether or not to engage with such ways of working and I am always happy to adapt my approach, accordingly.

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  I offer all potential clients a free half hour consultation, (either face to face/phone or online), so we both get a chance to experience how working together might feel. I encourage you to see two or three therapists before making a decision about who to work with. Whether you choose to work with me or a colleague, I wish you all the very best with your onward therapeutic work.